I'll let the video do most of the talking for this one , and here's the link
Complete At Home Workout How To On YouTube
And here's the workout written out:
Superset :Band pull a parts and handstand pushups 3x5
Tri set : pushups, pull-ups, and Bulgarian split squats 3x5
Tri set : band pull through, pall off press, and crunches 3x5
Superset : biceps curls and triceps pull downs 3x5
See the video for the how to, and enjoy getting in shape at home!
-Tom
No comments:
Post a Comment