In both film and comic, batman has spent plenty of time behind bars. Whether it's in Arkham Asylum, Bane's pit where men are thrown in the Dark Knight rises, or Blackgate, he still manages to stay in shape. But how?
With bodyweight exercises of course! You too can get jacked with your own bodyweight! Most people think you can't get in crazy good shape with just push ups and pull ups, but they're just not thinking creatively enough. If you can do regular pushups, try clap or 1 arm push ups. If you can do chin ups and pull ups, try them with 1 arm. Knock out some handstand push ups. Look at olympic gymnasts. Crazy good shape, yet they rarely lift weights.
Here's a workout that can be done with MINIMAL equipment, and will get you in shape no matter where you're locked up, whether it's arkham, blackgate, prison, or just your own living room
The Arkham Asylum / Prison Workout:
3 circuits
High Box jumps 5 reps
1 arm/side to side push ups 5 reps each side
1 arm chin ups 5 reps each side
Handstand push ups 8 rep
Slow negative squat jumps(or pistol squats) 5 reps
Hanging leg raises 5 reps
Bodyweight inverted row 5 reps
That's it! If you can't do the harder variations like 1 arm chin ups, work your way up to it.
Get it done!
-Tom
No comments:
Post a Comment