Today's workout / workout Wednesday day

Warmup with pull aparts and
Hand stand push ups
Pyramid - 1,2,3.    2,4,6,    3,6,9,   4,8,12,   5,10,15 then back down
Pull-up, push up, crunch
Superset -
Bulgarian split squat and
Band pull through
Superset -
Curls and pull downs

Complete At Home Workout

I'll let the video do most of the talking for this one , and here's the link

Complete At Home Workout How To On YouTube

And here's the workout written out:

Superset :Band pull a parts and handstand pushups 3x5
Tri set : pushups, pull-ups, and Bulgarian split squats 3x5
Tri set : band pull through, pall off press, and crunches 3x5
Superset : biceps curls and triceps pull downs 3x5

See the video for the how to, and enjoy getting in shape at home!

-Tom