Something to hold you over ...

Here's a basic but solid workout routine to hold you over while I get this up and running....plenty of articles on diet, strength training, exercise form, tempo, body weight training, fad diets, the waste of time that is cardio , etc, to come soon!!

Warmup:
Box jumps- 36" 3sets x 5reps

Tri set one :
Bodyweight squats 10 reps
TRX push ups 8 reps
Wide Grip Pull ups 6-8 reps

Tri Set two:
KB Swings 10 reps
Handstand push ups(feet on wall for balance) 6 reps
TRX Row 6 reps

Hanging knee raise- 3 sets x 6 reps

Ill get more into the importance of proper form and tempo later, but for now remember proper form is crucial, and on most exercises try for a tempo of 4 seconds or even 5 on the negative and 1-2 seconds on the positive. IE 4 seconds to bottom of squat, 1 second to rise. And squat low! No partials!


Get it done! :)