15 min at home beginner workout!

Here's a nice little 15 min at home circuit workout. All you need is yourself, a resistance band and a bedpost!
Enjoy my horrible camera work! It's my first video give me a break! Damn....

Youtube link to 15 min at home beginner workout

3 rounds Circuit as Follows

Bodyweight Squats

Pushups

Resistance Band Triceps Kickback

Resistance Band Seated Row

Resistance Band lying down band curl

Planks

Should only take about 15 min and it's a great workout for beginners to do at home if you lack equipment and time! Try it!

I'll eventually be posting videos of playground workouts, advanced workouts, and the Dark Knight workout!

Until then, enjoy! and Check out my own person progress photos below!