The Konami code workout

Disclaimer : this workout is not mine and can be found on NerdFitness.com along with some other AMAZING content. Please check it out Steve Kamb is definitely an inspiration to me and many many others.

This is a great little workout I found on NerdFitness.com . 

The Konami Code 

⬆️⬆️⬇️⬇️⬅️➡️⬅️➡️B A start 

I'll keep this one short since I walk you through it in the video and the original article can be found on NerdFitness.com 

Up up, two pull ups, down down, two push ups, left right left right, two lunges each leg, B, burpee, A , airsquat. Repeat for 5-10 or 15 min resting AS LITTLE AS POSSIBLE. 

 This is a great total body muscle building fat burning circuit that can be done anywhere and adjusted to your own fitness level. Can't do regular push ups? Do em on your knees. Too easy? Try clap push ups. 

Here's the video link : The Konami code workout

 Give this one a shot! I did it in the park till I got rained on ;)