Here it is folks. The Batman Vs. Superman Workout. Prepare for the battle of the ages.
You've seen how jacked Henry Cavhill got for Man of Steel, and Christian Bale was nothing short of impressive in Batman Begins. The comic battles have been epic. And if you haven't checked out their fight in the Dark Knight Returns(which will likely influence BVS) then you're missing out.
So what exactly makes this the BVS workout? Simple really. Just kinda combined moves and elements from both Christian Bale's Batman Begins routine that packed the muscle on his skinny post machinist frame and Henry Cavhill's routine for Man of Steel. This may look short, but try it and you'll soon find out that it's intense! So warmup good and prepare for battle!
The Workout
Superset 1: High Pull 3 reps and Thumbless Grip Pull ups 5 reps for 4 sets
2-3 min rest between sets
Superset 2: Clean and Press 3 reps and Plyo(Clap) Push ups 5 reps for 3 sets
2-3 min rest between sets
Superset 3: Goblet Squats 5 reps and Burpees 5 reps for 3 sets
ZERO REST BETWEEN SETS! 2-3 deep breaths between sets then IMMEDIATELY REPEAT!
And that's it! That finisher is a killer after that total body assault you just went through. Make sure you get plenty of rest and recovery after this one. Enjoy!
Quality reps are number one! Always!
PS GO BATMAN!
No comments:
Post a Comment