Thursday, August 22, 2013

Best Oatmeal Ever

I hear way too many people complain everyday that they can't eat healthy because it's too expensive, or they can't eat breakfast because they don't have time. What a load of malarchy. 
Here's on of my favorite cheap, healthy, muscle buidling breakfasts that easy and quick to make.

I call it the Best Oatmeal Ever.  Try it and tell me I'm wrong. 
All you need plain old oats that come in the giant cylinder container from the grocery store, regular or steel cut, blueberries, your preferred type of milk ( I prefer whole), and glorious peanut butter. 
These are all healthy, cheap, and calorie dense ingredients. Protein from the peanut butter and milk, carbs and grains from the oats, and anti oxidents from the blueberries. 

Forget measurements, just make it to match your appetite. 
Pour oats into a microwaveable bowl
Toss in a handfull of bluberries
Add as much PB as you like (I opt for a fistful)
Add milk to desired thickness. 
Microwave for 90 seconds
Mix well.
Enjoy




No comments:

Post a Comment