Thought I'd put a fun little variation on the popular Casino Royale Circuit that can be found online. Go ahead. Google Daniel Craig Casino Royale workout and you'll get the same basic circuit everytime:
Clean and Press
Weighted Hanging Knee Raise
Weighted Step up
Weighted Pull up
Push up with feet elevated
Weighted Dips
It's a pretty beast circuit.... but how could you do it at home with no weights?
Simple. Grab a door mounted pull up bar, a couple of bar stools, and a resistance band and apply my five min protocol to the following:
Overhead band press - Max Reps in five min
Hanging Knee Raise - Max reps in five min
Step up - Max reps in five min
Pull up - Max reps in five min
Push up with feet elevated - max reps in five min
Dips - Max reps in five min
Bam. Done. Try this. Did it today myself, and I gotta say.... whoah. Have water close by.
damn imma' give both a shot
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