Intermediate/Advanced At Home Workout

Beast Mode

Here's a great at home intermediate/advanced workout that I started running last week sticking to most of my core principles. There WAS going to be a video to go along with this article today, but I pulled my left hamstring something fierce this morning. So that will come later. 

Anyways, here it is:

Two exercises each body part. Repeat once for two sets each. 

Shoulders: Handstand pushups 5 reps

                   Resistance Band Upright Row 5 reps 

                   Repeat Once

Chest: One arm Pushups 3 reps

           Resistance Band Fly 5 reps

           Repeat Once

Legs: Single leg squats 3-5 reps each leg

          Air Squats 5 reps

          Repeat Once

Back : One Arm Chin up 5 reps each arm

           Resistance Band Row 5 reps

           Repeat Once

Abs/core: Hanging Leg Raises 5 reps

                Situps 5 reps

                Repeat Once. 

That's it! Rest. Eat. Recover. Enjoy! Video as soon as I can walk right again. Ha.