Bare Bones at Home Workout !

Here it is folks! The Bare Bones at Home Workout!

What makes it Bare Bones? The fact that it's pushes, pulls, and squats. No fancy swiss ball squats while you do tricep kickbacks with soup cans and shake weights. Just classic moves. Squats. Superset chest and back.  Superset shoulders and back. Abs. Done. Here it is:

Bare Bones

Single leg squats (or body weight squats) 3 sets. 3 reps for single leg or 10 reps bodyweight squats

Superset 1, 3 sets: 

Resistance band press+fly combo(or hardest pushup variation you can do) 5 reps

               Hardest pull up variation you can do 5 reps

Superset 2,3 sets:

Handstand Push ups (or overhead press) 5 reps

                 Resistance Band Seated Row 5 reps.

Hanging leg (or knee) raises 3 sets 5 reps

Done.

Now this can be done in a gym too if you prefer to hit the weights. Just sub in back squats in a squat rack for single leg or bodyweight squats. You can sub in bench press or push ups for the band press and row combo.(see video for that one). You could do overhead press instead of handstand pushups, and cable rows instead of band rows. You can really do this workout anywhere if you follow this basic format here:

Squats

Superset chest and back

Superset shoulders and back

Abs. 

Easy right?

Here's a link to the Youtube video demonstration to clear up any questions: Bare Bones at Home Workout

 Making progress