Man of Steel Workout

Here's a nice little workout based around the Man of Steel Circuit found in Muscle and Fitness a few months back. It's been modified due to the fact that let's be honest, we're not Henry Cavill. That man is a monster with access to an amazing trainer and supps as well. (also the original workout calls for a rower and not all of us have access to that)

This workout is INTENSE! So please fuel up before, warm up properly and take the day off after. Seriously. No joke.

Warmup: 3 sets of pull ups

Barbell Cicuit: 3 rounds, load up the bar and move fluidly from one exercise to the next.

Snatch Grip Deadlift 4 reps

Bent Over Row 4 reps

Hang Clean 4 reps

Military Press 4 reps

Hack Squat 4 reps

Tri Set: 3 rounds

Push ups: 8 reps diamonds, 5 reps standard, 3 reps as wide as you can go

Deadlift. Heavy Weight. 2 reps

Hack Squat. Heavy Weight. 2 reps. 

Done. 

Here's your video link to a basic run through of the workout : Man of Steel Workout

Remember, quality reps and perfect form before anything else. 

-Tom