Hit the Weights Workout!

Here's a workout for those of you who have access to a gym and a looking to hit the weights!

This a semi old school workout(classic's are classic for a reason) that'll hit all of your major muscle groups! 

Here ya go! Remember, form and good quality reps over everything else! Leave your ego at the door!

Warmup: Jump rope, jumping jacks, something to get the blood flowing, maybe some dynamic stretches(NOT STATIC! Google the difference PLEASE:))

Workout:

Barbell Back Squat 4 sets of 5 reps. (make sure you go till your thighs are low enough;))

Dumbbell Floor Press 4 sets of 5 superset with 

Wide Grip Pull ups 4 sets of 5

Standing Barbell Military Press 4 sets of 5 superset with

Low Cable Row 4 sets of 5

Cool down, rest, refuel, recover. This is a workout meant to be done with HEAVY weights and reps in the 5 rep range. Beast it out! Any exercises you're not familiar with (IE what's a floor press?) please look up on YouTube for how to's until I post videos of my own.

Have Fun!

-Tom